May 17th, 2015

Whole grains are more nutritious than processed grains like white flour and they have more flavour too! Whole grain products are made from all three parts of the grain including the bran, the germ and the endosperm. The bran has fibre and B vitamins, the germ has healthy fats, vitamins and minerals and the endosperm is the starchy part that has carbohydrates and protein. When grains are processed into white flour, the germ and the bran are removed along with the fibre, healthy fats and most of the vitamins and minerals! Sometimes it is hard for people to adjust to the flavour of whole grains when they’re not used to them, but before long our taste buds adapt. Keep offering nutritious and delicious whole grains and even picky eaters can learn to enjoy them. Canada’s Food Guide recommends we make at least half of our grain products whole grain each day, so enjoy variety in your diet. Try whole grain bread or pasta, oats, barley, brown rice, quinoa or wild rice at your next meal.